Jesus said, speaking of His new covenant -
"Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light." - Matthew 11:28-30
His old covenant required taking the yoke of the commandments of the Law upon oneself.
"But there rose up certain of the sect of the Pharisees which believed, saying, That it was needful to circumcise them, and to command them to keep the law of Moses. ... Now therefore why tempt ye God, to put a yoke upon the neck of the disciples, which neither our fathers nor we were able to bear?" - Acts 15:5, 10
In the new covenant, we are justified by the blood of Jesus applied by baptism in Jesus name, and sanctified by the infilling of His Spirit (His Holy Ghost).
"Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage. ... Christ is become of no effect unto you, whosoever of you are justified by the law; ye are fallen from grace." - Galatians 5:1, 4
The new covenant requires taking the yoke of the Gospel. By the Gospel of Jesus we find rest for our souls - His yoke is easy and His burden is light.
How do we take Jesus’ yoke of the Gospel?
"Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. For the promise is unto you, and to your children, and to all that are afar off, even as many as the Lord our God shall call.
“And with many other words did he testify and exhort, saying, Save yourselves from this untoward generation. Then they that gladly received his word were baptized: and the same day there were added unto them about three thousand souls. And they continued stedfastly in the apostles' doctrine and fellowship, and in breaking of bread, and in prayers." - Acts 2:38-42
Isaiah foretold of this Holy Ghost rest -
"For with stammering lips and another tongue will he speak to this people. To whom he said, This is the rest wherewith ye may cause the weary to rest; and this is the refreshing: yet they would not hear." - Isaiah 28:11-12
This rest and refreshing was poured out for the first time on the day of Pentecost -
"And when the day of Pentecost was fully come, they were all with one accord in one place. And suddenly there came a sound from heaven as of a rushing mighty wind, and it filled all the house where they were sitting. And there appeared unto them cloven tongues like as of fire, and it sat upon each of them. And they were all filled with the Holy Ghost, and began to speak with other tongues, as the Spirit gave them utterance." - Acts 2:1-4
"But those things, which God before had shewed by the mouth of all his prophets, that Christ should suffer, he hath so fulfilled. Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;" - Acts 3:18-19
"And in that day there shall be a root of Jesse, which shall stand for an ensign of the people; to it shall the Gentiles seek: and his rest shall be glorious." - Isaiah 11:10
"Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee." - Hebrews 13:5
"Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen." - Matthew 28:20
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